Team Up
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Module 1: Ground yourself

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Time to Team Up
Stress responses at work
Self-management in stressful moments
Assignment: Practice your self-management skills
Module 1 knowledge review
Module 2: Coach your team

Intro to coaching
Listening like a coach
Asking powerful questions
Cognitive distortions and reframing
Demo: Coaching in action
Assignment: Practice a coaching conversation
Module 2 knowledge review
Module 3: Build better relationships

Building healthy relationships
Perspective-taking
Defining the relationship
Rupture and repair
Assignment: Define your relationship with a colleague
Module 3 knowledge review
Module 4: Strengthen your team

What is team safety?
Team safety in action
Building thriving teams
Assignment: Team temperature check
Module 4 knowledge review
Module 5: Work through challenges

Navigating conflict
Before the conversation
Talking through conflict
Demo: Conflict gone wrong
What if it doesn't work?
Assignment: Practice a hard conversation
Module 5 knowledge review
Module 6: Lead like a coach

Key moments for coaching
Holding great 1:1s
Giving feedback
Career conversations
Demo: A career conversation in action
Assignment: Practice your new 1:1 approach
Module 6 knowledge review
Module 7: How will you Team Up?

Review and reflect
Building your action plan
Capstone test
Congratulations—you're done!

Team Up

The coaching and communication skills you need to talk, work, and win together. Includes full access to the on-demand course for 1 year, plus a digital workbook.