Team Up
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Module 1: Ground yourself

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Time to Team Up
Stress responses at work
Self-management in stressful moments
Assignment: Practice your self-management skills
Module 1 knowledge review
Module 2: Coach your team

Intro to coaching
Listening like a coach
Asking powerful questions
Cognitive distortions and reframing
Demo: Coaching in action
Assignment: Practice a coaching conversation
Module 2 knowledge review
Module 3: Build better relationships

Building healthy relationships
Perspective-taking
Defining the relationship
Rupture and repair
Assignment: Define your relationship with a colleague
Module 3 knowledge review
Module 4: Strengthen your team

What is team safety?
Team safety in action
Building thriving teams
Assignment: Team temperature check
Module 4 knowledge review
Module 5: Work through challenges

Navigating conflict
Before the conversation
Talking through conflict
Demo: Conflict gone wrong
What if it doesn't work?
Assignment: Practice a hard conversation
Module 5 knowledge review
Module 6: Lead like a coach

Key moments for coaching
Holding great 1:1s
Giving feedback
Career conversations
Demo: A career conversation in action
Assignment: Practice your new 1:1 approach
Module 6 knowledge review
Module 7: How will you Team Up?

Review and reflect
Building your action plan
Capstone test
Congratulations—you're done!

Module 1: Ground yourself

Learn foundational skills for staying centered in any situation

6 Lessons